Tiny Shifts – Big Change

Tiny Shifts, Big Change: Meet Jen

I’m Jen, the creator of Minutes to Change and the voice behind Tiny Shifts Big Change. This space was built on one powerful truth: meaningful transformation doesn’t come from doing more—it comes from doing less, with intention.
Like many women, I once believed change required a complete life overhaul. But after navigating chronic illness and years of trial and error, I discovered the secret to sustainable growth—tiny shifts create big change.
That’s what this site is all about. Whether you’re a busy mom craving clarity, someone healing after burnout, or simply ready for a fresh start, you’ll find tools, inspiration, and practical guidance here. Through small, consistent steps, you can reset your energy, mindset, and momentum—without the overwhelm.
Join me and discover how just a few minutes a day can reshape your life. Your next breakthrough doesn’t require a massive leap—just one tiny shift.