Hi, I’m Jen—creator of Tiny Shifts Big Change, mom of four, and a woman who knows firsthand how life can fall apart and be rebuilt—one small shift at a time.

Not long ago, I found myself in a place I never expected. Chronic illness had taken over my life, and everything I thought I knew—about health, success, motherhood, and my own identity—suddenly no longer made sense. I was exhausted, overwhelmed, and unsure how to move forward.

At the time, like so many others, I believed change had to be big and all-consuming to matter. I thought I needed to fix everything at once to feel better. But I didn’t have the capacity for that. What I did have, however, was the ability to do something small. A tiny act of care. A mindful moment. A 7-minute break just for me.

Gradually, what I discovered through that season changed everything: tiny shifts create big change. Over time, those small choices began to build momentum. My energy started to come back. My confidence returned. And with it, a new perspective—one rooted in grace, simplicity, and progress over perfection.

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Why I Created Tiny Shifts Big Change

Because of that experience, I created Tiny Shifts Big Change. This space is for women and moms like you—those who feel stuck, tired, or unsure where to begin, but know deep down that something has to shift. Whether you’re navigating chronic illness, healing after burnout, or just ready to reconnect with yourself, this is your place to start.

Here, everything I share—my free 7-day reset challenge, printable tools, journal prompts, and real-life encouragement—is designed to help you make meaningful changes that fit into your busy, beautiful, messy life.

Remember, you don’t need to overhaul your entire world. You just need one moment, one breath, one small action to begin.

I’m here to remind you that change is possible—even when it feels out of reach. And best of all, you don’t have to do it alone.

Let’s take that next tiny step together here.